Online workouts for Kiwi Mums.
She Moves helps New Zealand women move towards better physical and mental health through 30 minute, at-home workouts.
Award Winning Trainers specialising in pregnancy exercise and postpartum rehabilitation, offering safe and effective routines tailored for every stage of motherhood.
Supporting Mums through Pregnancy, Postpartum & Beyond
Ren & Jen are mums to six children aged six and under - three babes each! They are incredibly passionate about supporting mums to keep moving throughout pregnancy and return safely to exercise postpartum. Both fully qualified in pre and postnatal exercise they have been described as having the ‘go to’ at-home pregnancy workouts and postnatal fitness classes for New Zealand mums.
No matter where you're at on your motherhood journey, we've got the workouts, support, and expertise to help you move safely and confidently:
Pregnancy workouts for every trimester – including gentle pregnancy workouts, pregnancy safe pilates workouts, and core exercises in pregnancy.
Support for common challenges like pelvic girdle pain and abdominal separation.
Postpartum fitness plans to help you rebuild strength and confidence at your own pace.
All workouts are expert-led, pregnancy safe, and can be done from the comfort of home.
As featured in
Passionate. Qualified. Real.
Renee, Jen & their team are experienced, qualified, award-winning health and fitness professionals. They are ready to guide you to wellness through movement. Movement changes everything, let them show you how.
You are just one workout away from starting your journey to fitness
As a She Moves Member you will never face a fitness challenge alone again. Our incredible trainers understand the unique needs of mums — from breastfeeding and exercise to exercises for prolapsed uterus, we’ve got you covered.
You’ll get results, feel great, and develop a lifelong love of movement with our pregnancy fitness plan and postpartum fitness plan. Whether you're navigating pregnancy exercise, learning to perform Kegel exercises, or simply needing a gentle postpartum workout, you’re in the right place.