Online workouts for Kiwi Mums.
She Moves helps New Zealand women move towards better physical and mental health through 30 minute home workouts.
Award Winning Trainers Specialising in pregnancy exercise and postpartum rehabilitation.
Supporting Mums through Pregnancy, Postpartum & Beyond
Ren & Jen are mums to six children aged six and under - three babes each! They are incredibly passionate about supporting mums to keep moving throughout pregnancy and return safely to exercise postpartum. Both fully qualified in pre and postnatal exercise they have been described as having the ‘go to’ online workout classes for New Zealand mums.
As featured in
Passionate. Qualified. Real.
Renee, Jen & their team are experienced, qualified, award-winning health and fitness professionals. They are ready to guide you to wellness through movement. Movement changes everything, let them show you how.
You are just one workout away from starting your journey to fitness
As a She Moves Member you will never face a fitness challenge alone again. With our variety of workouts and incredible trainers to choose from, you’ll get results, feel great and develop a lifelong love of exercise.