Sharing our journey, tips, tricks & the latest on all things women’s fitness

We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.

Renee Norman Renee Norman

Tips for a healthy holiday season

Here are our top tips to help you sneak in a little more nutrients and movement, whilst enjoying everything that the summer season is all about!

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jenna Smith jenna Smith

Jen’s six tips to camping with kids!

Camping with kids certainly isn't for everyone but for us, it’s been some of our best parenting memories and we highly recommend it. It’s always an adventure! There’s something awesome about getting outdoors and watching your little ones explore nature.

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Birth, Pelvic Floor, Abdominal Separation, Postpartum Renee Norman Birth, Pelvic Floor, Abdominal Separation, Postpartum Renee Norman

At Home Abdominal Separation Test

In this blog, we guide mums through a simple, step-by-step process to check for abdominal separation (diastasis recti) at home. We cover what abdominal separation is, how to check for it safely, and what to do next if you suspect you have it. Alongside this guide, we've included helpful links to resources and professional advice to support your journey.

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Mental Health, Postpartum Renee Norman Mental Health, Postpartum Renee Norman

Perinatal Mental Health | Meet Danielle

Today we introduce you to someone very special to us Danielle van Meeuwen. Danielle is an incredible Mum to 3 children aged 5 and under. Danielle is not only a super mom, she’s also a hugely valuable member of the She Moves team helping with everything that goes on behind the scenes. Danielle so bravely opens up and shares her experience of postpartum depression and we could not be more proud of her! Like all the ladies who have shared their stories, Danielle is passionate about supporting mums and helping them to realise they are not alone in their struggles.

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Mental Health, Member Stories, Postpartum Renee Norman Mental Health, Member Stories, Postpartum Renee Norman

Perinatal Mental Health | Meet Alana

Meet Alana, Alana has been a longtime member of She Moves and in this blog she bravely shares her story of experiencing postpartum depression after the birth of her first son. Alana shares some fantastic tips for anyone who might be navigating something similar as well as shares how much her She Moves workouts have helped her on this journey.

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Member Stories, Mental Health, Postpartum Renee Norman Member Stories, Mental Health, Postpartum Renee Norman

Perinatal Mental Health | A brave member

A stunning She Moves member shares her inspiring story on the blog today. Her journey through postpartum depression / anxiety sees her and her husband managing two babies, born just less than a year apart. This lovely lady is so passionate about helping others and thinks there needs to be more opportunity for mums to seek help if they need it. Her biggest piece of advice? Don’t wait to ask for help. It isn’t “normal” to be miserable and feel like everything sucks.

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Holly Williams Holly Williams

Realistic self care

Self-care as a mum can be totally overwhelming: Meditate to clear your mind... Put in place a solid morning and evening routine... Get enough sleep...

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Exercise Renee Norman Exercise Renee Norman

Why your HIIT workouts might not be working!

When we do HIIT workouts our body releases a hormone which is called cortisol.

This hormone controls how our body responds to stressors and is in charge of the fight or flight response.

If you are a stressed-out person who is already releasing cortisol and then you go and add in regular HIIT training you could essentially be making your stress and anxiety much worse.

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Exercise Renee Norman Exercise Renee Norman

Benefits of strength training for women

There are many benefits of strength training for women, both physical and mental. In this blog post, we will explore some of the key benefits of strength training for women, as well as share She Moves recommendations for anyone wanting to get started!

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