Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Endometriosis Awareness Month | Meet Charlotte
Charlotte Machin French is a very special member of our She Moves community - . Charlotte bravely shares her journey with endometriosis, from years of misdiagnosis to learning how to manage her symptoms through movement, nutrition, and self-care. Her story is a powerful reminder that endo is real, painful, and often dismissed. Through self-advocacy, movement, nutrition, and the right support, she’s learned to work with her body, not against it.
Moving with Endometriosis: Listening to Your Body, Not Fighting It
Living with endometriosis means dealing with unpredictable pain, fatigue, and discomfort - but movement can be a powerful tool to help manage symptoms. The key? Moving with your body, not against it.
Some days, a gentle walk or stretch can make a world of difference. Other days, rest is the best thing you can do. And that’s okay. There’s no right or wrong way to move with endo - only what feels good for you.
Endometriosis Awareness Month | Meet Danielle
Endometriosis is a condition that affects countless women, yet it, unfortunately, remains underdiagnosed and misunderstood. Today, we're sharing Danielle's story - her challenges, resilience, and advice for others navigating their own endometriosis journey. Danielle, a cherished member of our She Moves community, shows incredible strength as she navigates the challenges of Endometriosis. Her journey highlights the necessity of self-advocacy, the importance of community support, and the ongoing effort to manage the physical and mental toll of this condition.
Endometriosis Awareness Month | Meet Naomi
Today, we’re honored to share Naomi’s journey with endometriosis, a condition that affects 1 in 10 women here in New Zealand, yet remains widely misunderstood. Naomi has lived with endometriosis since her early teens and has faced this challenging condition with strength and determination. Through her story, she hopes to raise awareness, offer support to others, and remind us all of the importance of listening to our bodies. We’re so grateful to Naomi for sharing her journey with the wider She Moves community.
When to progress from Postpartum Pelvic Floor and Core Restore?
This has got to be one of the most common questions we get from mums returning to exercise. The truth? There’s no one-size-fits-all answer.
Every birth, postpartum recovery, and even every baby is different, meaning the right time to take the next step will vary for each mum. There are so many factors to consider, for example birth injuries but we hope this helps you feel more confident knowing when you can progress from rehab workouts into other workouts.
Safe Pregnancy Exercise
We know that exercise during pregnancy it can be really overwhelming and hard to know what to do and what not to do. In this blog we’ll cover 6 important things you need to know about exercising during pregnancy.
Five Ways to Redefine Your Relationship with Your Postpartum Body: My Personal Journey
Since becoming a mum, I’ve noticed how much more in tune we get with our bodies, especially month to month. My cycle has such a big impact on my energy, motivation, and how I approach exercise. Some weeks I feel unstoppable, smashing out workouts and I'm able to do long runs, while other days my pelvic floor strength just isn't there and just rolling out the mat feels like a mission…. Spoiler alert - it’s not just in my head!
How my cycle has transformed my approach to my exercise
Since becoming a mum, I’ve noticed how much more in tune we get with our bodies, especially month to month. My cycle has such a big impact on my energy, motivation, and how I approach exercise. Some weeks I feel unstoppable, smashing out workouts and I'm able to do long runs, while other days my pelvic floor strength just isn't there and just rolling out the mat feels like a mission…. Spoiler alert - it’s not just in my head!
I'm pregnant! When & why do I need to modify my exercise?
Pregnancy is your time to embrace a maintenance phase - a time to focus on sustaining your strength and energy, rather than chasing personal bests or trying something new. In this blog we discuss why modifying your exercise as you progress through your pregnancy is important and when you need to start thinking about making those modifications.
Embracing the Beautiful Chaos of my Motherhood: Finding Your Own Balance
For me, balance in 2025 is about rebuilding trust in my postpartum body - taking it step by step toward feeling stronger and more energised. As a mum of three beautiful girls, and a business owner, balance often feels impossible, but I’m learning that it’s not about being perfect - it’s about finding small, meaningful ways to prioritise me.
Beginning My Fitness Journey Again: Life After Baby in 2025
With a newborn at home, my life feels unpredictable for me, so my plan for 2025 is to begin with flexibility. I’ll begin by planning my best-case scenario workout the night before, but always have a backup plan ready. After a tough night, I’ll stick with something simple like a front-pack walk or some gentle stretching - our Mini Movement Bites are great for that, because even the smallest movement counts.
Supporting Jen’s Growth Through Movement: My Tips for 2025
As mums, we’re constantly evolving - both in our roles as parents, and in our personal fitness journeys. For me, the idea of "growth" in exercise doesn’t mean pushing myself to extremes, but rather, finding ways to move forward at a pace that suits me and nurtures my body. Whether it's getting stronger, more flexible, or simply making time to move, growth is about progress, not perfection.
Turning a Setback into a Comeback - My Commitment to Movement in 2025
As I look toward 2025, I’m setting a goal that once felt out of reach: to run another marathon. This time, it’s about more than just crossing the finish line. It’s about proving to myself that I’m stronger than the challenges I’ve faced. My mantra for this journey is simple: move with purpose. I’m taking it one step at a time, listening to my body, and embracing the process.
Tips for a healthy holiday season
Here are our top tips to help you sneak in a little more nutrients and movement, whilst enjoying everything that the summer season is all about!
Returning to Exercise after a C-section
C-section is major abdominal surgery, here is a recovery guideline on how to safely return to exercise broken down into 3 phases. Phase 1 rest & recovery, phase 2 return to exercise and phase 3 bullet proof your body
Jen’s six tips to camping with kids!
Camping with kids certainly isn't for everyone but for us, it’s been some of our best parenting memories and we highly recommend it. It’s always an adventure! There’s something awesome about getting outdoors and watching your little ones explore nature.
Returning to running postpartum: 5 things you need to know
For many mums, the desire to return to running after having a baby is strong, but it's crucial to approach it with patience and care. Before you lace up your shoes and hit the pavement, here are five things I wish every mum would consider to ensure a safe and smooth return to running postpartum.
At Home Abdominal Separation Test
In this blog, we guide mums through a simple, step-by-step process to check for abdominal separation (diastasis recti) at home. We cover what abdominal separation is, how to check for it safely, and what to do next if you suspect you have it. Alongside this guide, we've included helpful links to resources and professional advice to support your journey.
Perinatal Mental Health | Meet Danielle
Today we introduce you to someone very special to us Danielle van Meeuwen. Danielle is an incredible Mum to 3 children aged 5 and under. Danielle is not only a super mom, she’s also a hugely valuable member of the She Moves team helping with everything that goes on behind the scenes. Danielle so bravely opens up and shares her experience of postpartum depression and we could not be more proud of her! Like all the ladies who have shared their stories, Danielle is passionate about supporting mums and helping them to realise they are not alone in their struggles.
Perinatal Mental Health | Meet Alana
Meet Alana, Alana has been a longtime member of She Moves and in this blog she bravely shares her story of experiencing postpartum depression after the birth of her first son. Alana shares some fantastic tips for anyone who might be navigating something similar as well as shares how much her She Moves workouts have helped her on this journey.