Since becoming a mum, I’ve noticed how much more in tune we get with our bodies, especially month to month. My cycle has such a big impact on my energy, motivation, and how I approach exercise. Some weeks I feel unstoppable, smashing out workouts and I'm able to do long runs, while other days my pelvic floor strength just isn't there and just rolling out the mat feels like a mission…. Spoiler alert - it’s not just in my head!

Pregnancy is your time to embrace a maintenance phase - a time to focus on sustaining your strength and energy, rather than chasing personal bests or trying something new. In this blog we discuss why modifying your exercise as you progress through your pregnancy is important and when you need to start thinking about making those modifications.

C-section is major abdominal surgery, here is a recovery guideline on how to safely return to exercise broken down into 3 phases. Phase 1 rest & recovery, phase 2 return to exercise and phase 3 bullet proof your body

Tracey’s journey is a shining example of what can be achieved with She Moves workouts and consistent action. After undergoing a c-section, Tracey found herself starting from scratch with her fitness. Through sweat, commitment, and the right guidance from She Moves, she carved her path back to an active lifestyle.

I definitely remember going through all the emotions of disappointment and feelings of failure in my body. Looking back I think came from societal and internal pressure I had on myself. But I know I did what I needed to do get my baby here safely and for that I am forever proud.