Sharing our journey, tips, tricks & the latest on all things women’s fitness

We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.

Renee Norman 21/11/2023 Renee Norman 21/11/2023

Returning to Exercise after a C-section

C-section is major abdominal surgery, here is a recovery guideline on how to safely return to exercise broken down into 3 phases. Phase 1 rest & recovery, phase 2 return to exercise and phase 3 bullet proof your body

Renee Norman 16/08/2023 Renee Norman 16/08/2023

Rebuilding Strength after C-Section: A She Moves Success Story

Tracey’s journey is a shining example of what can be achieved with She Moves workouts and consistent action. After undergoing a c-section, Tracey found herself starting from scratch with her fitness. Through sweat, commitment, and the right guidance from She Moves, she carved her path back to an active lifestyle.

jenna Smith 05/04/2023 jenna Smith 05/04/2023

When the birth plan doesn't go to plan - Nics Emergency C-section story

I definitely remember going through all the emotions of disappointment and feelings of failure in my body. Looking back I think came from societal and internal pressure I had on myself. But I know I did what I needed to do get my baby here safely and for that I am forever proud.