Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Why your HIIT workouts might not be working!
When we do HIIT workouts our body releases a hormone which is called cortisol.
This hormone controls how our body responds to stressors and is in charge of the fight or flight response.
If you are a stressed-out person who is already releasing cortisol and then you go and add in regular HIIT training you could essentially be making your stress and anxiety much worse.
Returning to Exercise after a C-section
C-section is major abdominal surgery, here is a recovery guideline on how to safely return to exercise broken down into 3 phases. Phase 1 rest & recovery, phase 2 return to exercise and phase 3 bullet proof your body
Exercise during Perimenopause & Menopause
We hope this blog sheds some light on what perimenopause and menopause is, symptoms you may experience and of course we’ll share the things you need to consider when it comes to exercise and some exercise recommendations.
Safe Pregnancy Exercise
We know that exercise during pregnancy it can be really overwhelming and hard to know what to do and what not to do. In this blog we’ll cover 6 important things you need to know about exercising during pregnancy.
Nic’s top tips to fitting exercise in as a busy Mum!
Having two very VERY energetic preschool boys that want to be picked up, ride bikes with, building huts in the bush and pushing dump trucks around for hours I need to be fit and strong, both physically and mentally!
Benefits of strength training for women
There are many benefits of strength training for women, both physical and mental. In this blog post, we will explore some of the key benefits of strength training for women, as well as share She Moves recommendations for anyone wanting to get started!
Trimester 3: Staying Active and Healthy During Pregnancy, tips from Ren at 39 weeks!
I’m writing this blog from my swiss ball at 39 weeks pregnant! I’ve had so many people asking if I’m still working out in these last few weeks - the answer to that is yes! I thought it might be a good idea to share some tips to help you keep moving too.
Navigating Exercise When You're Under the Weather: A Busy Mum's Guide
We’ve had so many women reach out to us asking about illness and exercise. Should you push through your regular exercise routine or give your body the rest it's asking for? In this blog, we'll explore the delicate balance of exercising when sick. We'll also touch on the exhaustion that can come with being a mum!
Empowering Fitness Journeys: Dannyelle Doidge’s Triumph with She Moves!
Meet She Moves member Dannyelle Doidge, a real-life She Moves superstar. Back in August 2022, juggling family and fitness felt impossible. But inspired by her husband's progress, she decided to give it a shot. She stumbled upon She Moves – a game-changer that made fitness finally click.
Carving Out Time for Exercise in Your Busy Life!
"I just can't find the time to exercise" or "Ugh, time's not on my side." Believe us, we've heard all the excuses, but we've got to be straight with you. Saying you don't have time? Yeah, it's a bit of a stretch. Everyone's got time, it's just about whether you're ready to hustle for it, have a real reason pushing you, and are ready to put exercise on that priority pedestal.
Rebuilding Strength after C-Section: A She Moves Success Story
Tracey’s journey is a shining example of what can be achieved with She Moves workouts and consistent action. After undergoing a c-section, Tracey found herself starting from scratch with her fitness. Through sweat, commitment, and the right guidance from She Moves, she carved her path back to an active lifestyle.
Tips to start exercising and actually stick to it!
Starting can be tough, especially if you're new to workout plans or have let physical activity slide for a while. But you're not alone in this, and guess what? It's never too late to take that first step! In this blog find 4 powerful tips we believe make a huge difference when starting out on an exercise journey!
Five tips to stay motivated to exercise during the winter months
Tips to keep your exercise mojo throughout winter! Here at She Moves we are about making movement a priority 365 days of the year! Why? Because staying active and exercising consistently throughout the year is key to feeling good, building long term habits. Keeping active in winter can be harder than usual so checkout this blog for out tips to keep moving!
Three Postpartum Recovery Myths
Ren & Jen share the three most common postpartum rehabilitation myths and common mistakes they say new mums making when it comes to their return to exercise.
Slow down and stretch out
Stretching is often the neglected part of many peoples exercise programme…
Lezaan Alexander - “I’m back running after rehabbing my prolapse!”
When Lezaan discovered that she had a prolapse, she was utterly devastated. The news forced her to reevaluate her approach to exercise and make significant changes. Lezaan's determination led her to She Moves, where she found the invaluable support and guidance she desperately needed. Now - she’s back running!
Alyssa Sherring - Pelvic Organ Prolapse won’t stop me from exercise!
Meet Alyssa Sherring, a remarkable member of the She Moves community, who has shown huge courage by opening up about her journey with pelvic organ prolapse. In a world where this condition is often left unspoken, Alyssa's determination to shed light on her experience is both empowering and inspiring.
Tips for staying consistent with your exercise!
Consistency is key when it comes to achieving your fitness goals. Whether you're trying to lose weight, build muscle, or just improve your overall health, sticking to a regular exercise routine is absolutely essential.
Pregnancy Exercise at She Moves
We know that every pregnancy is different and we know that fitness levels vary person to person this is why we offer so much variety in this space! At She Moves there is something appropriate for every pregnant Mum. Check out all our classes in this blog and what ones might be best for you.
Household items to level up your workouts!
No equipment, no worries! Don’t let the excuse of not having equipment hold you back. In fact, you probably have all the equipment necessary at home right now. Before you go out and spend money on new equipment, take a look at our list of household items that you can substitute for the real thing.