Sharing our journey, tips, tricks & the latest on all things women’s fitness

We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.

Exercise Renee Norman Exercise Renee Norman

Why your HIIT workouts might not be working!

When we do HIIT workouts our body releases a hormone which is called cortisol.

This hormone controls how our body responds to stressors and is in charge of the fight or flight response.

If you are a stressed-out person who is already releasing cortisol and then you go and add in regular HIIT training you could essentially be making your stress and anxiety much worse.

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Exercise Renee Norman Exercise Renee Norman

Benefits of strength training for women

There are many benefits of strength training for women, both physical and mental. In this blog post, we will explore some of the key benefits of strength training for women, as well as share She Moves recommendations for anyone wanting to get started!

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Exercise Renee Norman Exercise Renee Norman

Carving Out Time for Exercise in Your Busy Life!

"I just can't find the time to exercise" or "Ugh, time's not on my side." Believe us, we've heard all the excuses, but we've got to be straight with you. Saying you don't have time? Yeah, it's a bit of a stretch. Everyone's got time, it's just about whether you're ready to hustle for it, have a real reason pushing you, and are ready to put exercise on that priority pedestal.

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Postpartum, C-Section, Exercise Renee Norman Postpartum, C-Section, Exercise Renee Norman

Rebuilding Strength after C-Section: A She Moves Success Story

Tracey’s journey is a shining example of what can be achieved with She Moves workouts and consistent action. After undergoing a c-section, Tracey found herself starting from scratch with her fitness. Through sweat, commitment, and the right guidance from She Moves, she carved her path back to an active lifestyle.

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Tips to start exercising and actually stick to it!

Starting can be tough, especially if you're new to workout plans or have let physical activity slide for a while. But you're not alone in this, and guess what? It's never too late to take that first step! In this blog find 4 powerful tips we believe make a huge difference when starting out on an exercise journey!

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Exercise Renee Norman Exercise Renee Norman

Five tips to stay motivated to exercise during the winter months

Tips to keep your exercise mojo throughout winter! Here at She Moves we are about making movement a priority 365 days of the year! Why? Because staying active and exercising consistently throughout the year is key to feeling good, building long term habits. Keeping active in winter can be harder than usual so checkout this blog for out tips to keep moving!

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Lezaan Alexander - “I’m back running after rehabbing my prolapse!”

When Lezaan discovered that she had a prolapse, she was utterly devastated. The news forced her to reevaluate her approach to exercise and make significant changes. Lezaan's determination led her to She Moves, where she found the invaluable support and guidance she desperately needed. Now - she’s back running!

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Postpartum, Member Stories, Exercise, Prolapse Renee Norman Postpartum, Member Stories, Exercise, Prolapse Renee Norman

Alyssa Sherring - Pelvic Organ Prolapse won’t stop me from exercise!

Meet Alyssa Sherring, a remarkable member of the She Moves community, who has shown huge courage by opening up about her journey with pelvic organ prolapse. In a world where this condition is often left unspoken, Alyssa's determination to shed light on her experience is both empowering and inspiring.

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Pregnancy, Exercise jenna Smith Pregnancy, Exercise jenna Smith

Pregnancy Exercise at She Moves

We know that every pregnancy is different and we know that fitness levels vary person to person this is why we offer so much variety in this space! At She Moves there is something appropriate for every pregnant Mum. Check out all our classes in this blog and what ones might be best for you.

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Household items to level up your workouts!

No equipment, no worries! Don’t let the excuse of not having equipment hold you back. In fact, you probably have all the equipment necessary at home right now. Before you go out and spend money on new equipment, take a look at our list of household items that you can substitute for the real thing.

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