1-on-1, 6-Week Pregnancy Plan: Personalized Support
Pregnancy Plan – $247
Feeling overwhelmed by all the conflicting advice on pregnancy nutrition and exercise? Our 1-on-1, 6-week plan is designed specifically for expecting mums like you. Get tailored support, expert guidance, and a plan that fits your unique needs, so you can feel confident, energized, and nourished throughout your pregnancy. Let us help you take the guesswork out of your wellness journey and provide the support you deserve!
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● Your health history
● Goals
● Barriers
● We’ll teach you important information about how to minimise abdominal separation
● We’ll teach you how to do pelvic floor exercise and how to activate your deep core safely
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● You’ll receive 6 week individualised plan with specific exercise and workout recommendations
● You’ll also receive nourishment and lifestyle recommendations to help you thrive during your pregnancy
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● Receive regular check ins during the 6 week plan to keep you on track and trouble shot any problems that might arise
