Perimenopause Plan
Fitness. Lifestyle. Nutrition.
Perimenopause Plan – $197
Ideal for anyone navigating perimenopause who needs a boost to get back on track, feels uncertain about where to begin, or simply needs extra motivation and accountability. Our personalized perimenopause plan offers the guidance, structure, and support you need to make lasting changes during this stage of life.
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● Detailed health history including; any current Perimenopausal Symptom, sleep quality, current/previous injuries, mental & emotional well-being, energy levels & more
● Previous and current exercise routines
● Fitness and wellbeing goals for the future
● Barriers currently holding you back
● Form check of most common exercises -
● We’ll design a sustainable, individualised plan to get you from where you are now to where you want to be!
● You’re customized plan will include; movement, nutrition and general wellness recommendations
● You’ll be provided with referral letters where required i.e. nutritionist, physio