Rehab your body with confidence!
Personalised Postpartum 1-1 Plan – $197
Reclaim your strength and well-being with a tailored 1-1 postpartum plan designed just for you.
This plan includes a comprehensive consultation and a 6-week personalized program covering exercise, nutrition support, and holistic wellbeing guidance.
Whether you’re looking to ease back into movement, rehab from a birth injury, or simply want to feel more like yourself again, this plan will provide the support, structure, and expert advice you need.
Get the guidance and ongoing accountability to recover with confidence, all for just $197.
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● Your health history
● Goals
● Barriers
● Check of diastasis (Abdominal separation)
● Pelvic floor screening
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● You’ll receive 6 week individualised rehabilitation plan with specific exercise and workout recommendations
● You’ll also receive nourishment and lifestyle recommendations to help you thrive
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● Receive regular check ins during the 6 week plan to keep you on track and trouble shot any problems that might arise
