She Moves is an online community where you can access 11 new live workouts every week. Kinda like a gym timetable at an actual gym but without having to leave your home! You can do the workouts live with your qualified trainer or do them on demand anytime that works for you.

Anyone who wants to workout from the comfort of their own home and get fantastic results! Prefect for women of all stages in life. She Moves have a special focus on pre and postpartum women, specalising in pregnancy exercise, postpartum rehabilitation, pelvic floor, abdominal separation and prolapse. Amazing for those that are time poor, live in a rural location and can't get to a gym.

Click here and come get started!

ABSOLUTLEY! Our team of 6 trainers are all 100% qualified. All She Moves trainers are trained in Pelvic Floor and all trainers taking pregnancy workouts are upskilled in pregnancy and postpartum exercise. When you workout with She Moves you can be confident you are in safe hands. This is something we take VERY seriously. She Moves are 2 time winners at the New Zealand Industry Exercise Awards winning Programme Excellence in 2021 and 2022.

Yes! We have many informative sessions with our nutrition expert Jessica from Wellness by Jessica.

We believe there is no one size fits all and we also know that variety is super important to get results, that’s why we have a huge variety of workouts available for our members. She Moves have a special focus on pre and postpartum mums helping mums to navigate exercise during pregnancy and postpartum rehabilitation.

These are the classes currently available:

• Pregnancy

• Postpartum

• Beginner

• Low Impact

• Weights

• High Intensity High Impact

• Barre

• Pilates

• Power Yoga

• Stretch Yoga

• Core & Mobility

Yes!!!

Just head to the Facebook group at the time the live is scheduled and refresh the page. You will see the trainer and a red ‘LIVE’ button will appear in the left hand corner. You can see the trainer but the trainer can’t see you. Make sure you say hi in the comments section!

Yes! All the workouts are saved inside the community and you can go back and do them anytime that works for you.

No! One of our biggest goals is to make exercise accessible for all women. That’s why almost all of our workouts require zero equipment. Our weights workouts use dumbbells but you can use cans from the pantry if you don’t have any!

Yes! Starting is always the hardest bit but trust us, we have got you and you can 100% do this! The best workout to start with is our She Starts - Entry-Level class. The majority of the workout is done sitting down and the trainer is super motivating! If you want to branch out into other workouts we want you to know that all of our classes are time-based, which means we set the time and you do as many reps as you can. It’s not a competition and we always say just make it work for you. If you are moving, you are winning! If you need some help to figure out which workouts would be best for you to start on then please just reach out to us.

Yes! We have five pregnancy-safe workouts per week that are safe for you! ‘She Lifts - Weighted’ Monday at 6.10 am & ‘She Starts’ Monday at 10 am, ‘She Lengthens - Pilates’ Friday at 6.10 am, ‘She Grows’ Friday at 9.30 am and ‘She Flows -Stretch’ Sunday at 7.30 pm. ‘She Grows’ provides everything you need to know about exercise during pregnancy and goes into detail about specific pregnancy-related topics. ‘She Flows - Stretch’ and ‘She Starts’ provides basic pregnancy modifications.

Pregnancy-safe workouts are clearly highlighted once you are inside the group. These workouts are safe for anyone experiencing a normal pregnancy and have had medical clearance from their GP / Midwife. Workouts are suitable for all trimesters. Inside the private member’s Facebook group, we also have many other important pregnancy and postpartum chats and posts that you’ll find super beneficial.

We have 4 pregnancy safe workouts per week:

• She Starts - Low Impact Beginner Cardio Monday 10am

• She Flows - Stretch Sunday 7.00pm

• She Lifts - Weights Monday 6.10am

• She Lengthens -Pilates Thursday 6:10am

• To ensure you are doing a pregnancy safe class please look for the pregnancy icon as shown below with a red underline. You’ll also see these icons on the timetable inside the members group and on our website

• She Moves pregnancy workouts are safe for anyone experiencing a normal pregnancy and has medical clearance from their GP / Midwife

Read more about pregnancy exercise at She Moves here

Yes! And... Congratulations on your new babe! We recommend checking out our 5 min read on returning to exercise postpartum here; https://www.she-moves.co.nz/blog/returning-to-exercise-postpartum When you are ready to go please start on our ‘She Restores - Pelvic Floor and Core Restore’ and ‘She Starts’ workouts and then transition into the ‘She Tones - Low Impact’ workouts. Take your time and be kind to yourself! Remember you just did this incredible thing and grew a human!

Our postnatal workout called - ‘She Restores - Pelvic Floor & Core Restore’ workout have been designed for women wanting to close their abdominal separation, this is a great place to start. In these workouts, you’ll also learn lots of modifications for when you are ready to progress into other workouts. If you can, we recommend seeing a women's health physio so you have a great understanding of your separation and what you should/shouldn't be doing - everyone is different. If you have a good understanding of your separation and what your body can/can’t handle then our ‘She Tones - Low Impact’ workouts could be a good progression. Please listen to your body and if something doesn't feel right stop. Any questions just email us. hello@she-moves.co.nz

Our postpartum workout - ‘She Restores - Pelvic Floor & Core Restore’ is safe for those who have prolapse. This workout also has specific exercises and focus on the pelvic floor, it’s also all low impact. We also recommend seeing a women's pelvic floor physio regularly so you have a great understanding of your prolapse and what you should/shouldn't be doing - everyone is different. Book for a physio referral here

Research suggests that moderate exercise shouldn’t affect milk supply, but, it’s really important to point out that everyone is different and it’s something that every feeding mum needs to be mindful of. Some women may find their supply is affected while others may have no problem at all. Make sure you wait 6 weeks before getting into exercise to allow your milk supply to establish. It's also very important to listen to your body and make your nutrition and hydration a top priority.

Yes! The beauty of the She Moves home workouts is that you can make it work for you, select our beginner or low-impact workouts and take them at your own pace, we’ll show you modifications and everything is time based so just take it slow and slowly build up. Just do your best and remember if you are moving you are winning!

Yes absolutely! Our team of highly experienced trainers are here to support you, please ask us as many questions as you like!

All the trainers provide really clear prompts on form, modifications of exercises, and heaps of motivation to get you through the workouts! It’s like having a personal trainer in your living room.

Your membership is charged monthly - you’ll get charged an initial $16 on sign up then the following month you’ll be charged a further $16 until your membership is stopped.

If it’s not for you or you need to stop your membership that’s fine please fill in this form and we will get this processed for you.

We love hearing from our community! Gotta question? Wanna share a win? Please email us! We would be so happy to hear from you and point you in the right direction - renee@she-moves.co.nz