0-6 Week Postpartum Exercise Guide
Kickstart your postpartum rehab for just $17
Not sure where to begin with postpartum recovery? While structured exercise might still be off-limits in these early weeks, there are simple, safe steps you can take right now to kick-start your postpartum rehab journey.
For just $17 (lifetime access!), this guide will help you reconnect with your body and start that healing process.
Purchase the guide now!
What’s inside the guide?
● Core & Pelvic Floor Connection Tips: Learn how to reconnect with your core and pelvic floor safely and effectively.
● Pelvic Floor Activations: Step-by-step instructions, visualization cues, frequency guidelines, and an exclusive video guide to master pelvic floor exercises.
● Abdominal Separation Insights: Video showcasing what this is + important info.
● Core (TVA) Activations: Guidance on how to properly engage your deep core muscles.
● Simple Exercises & Stretches: Gentle, restorative movements you can start right away to support your recovery.
● Steps After the 6-Week Check: Guidance on what to do after your 6-week medical check to keep your recovery on track.
Purchase the guide now!
Developed by Award Winning Trainers
2021 & 2022 New Zealand Industry Exercise Award Winners
Women’s Health & Pelvic Floor Physio endorsed
Expert Trainers!
The She Moves team are 100% qualified
Specalised in Pre & Postpartum exercise
Get started safely
No more guesswork
Get started the right way.
Build a strong foundation for the future.