Pelvic Floor & Core Connection Guide!

Here at She Moves you’ll know we are passionate about all things Core & Pelvic Floor. This awareness, understanding and ability to connect with this muscle group is often the missing link for many women.

In all workouts at She Moves we cover the Pelvic Floor and Core. We always ‘switch on’ this magic muscle group during our warm-ups and we’re constantly cueing awareness.

But…. It’s difficult for us to cover all the information during a workout! So we’ve pulled it all together in this guide.

Just $25

  • Lifetime access

  • Deepen your understanding

  • Suitable for ALL pregnant, postpartum & beyond

Purchase the guide now!

What’s in the guide?

You’ll learn….

  • Basic Anatomy and Importance of the Pelvic Floor (Don’t worry, we keep it simple and easy to understand!)

  • The art of activating the Pelvic Floor

  • A range of expert cues to help you nail Pelvic Floor Connection

  • How to progress your Pelvic Floor exercises

  • What is a hypertonic Pelvic Floor

  • Stretches for a hypertonic Pelvic Floor

  • Get a glimpse into what a comprehensive Pelvic Floor program should look like

  • Basic Anatomy and Importance of the Core

  • Uncover the secrets to activating your deep Core

  • Find tips and cues to really master the art of deep-core activation

Purchase the guide now!

Developed by Award Winning Trainers

  • 2021 & 2022 New Zealand Industry Exercise Award Winners

  • Women’s Health Physio endorsed

Expert Trainers!

  • The She Moves team are 100% qualified

  • Specalised in Pre & Postpartum exercise

Take your knowledge to the next level

  • When you truly understand Pelvic Floor & Core connection it could be the secret weapon to level up your fitness journey and your results!

Purchase the guide now!