Designed for All Women: No matter where you are on your fitness journey, we provide a pathway to your strongest, fittest self.
Realistic Self-Care: As busy mums, we know time is precious. Our workouts are short and effective—just 20-30 minutes to achieve your goals and feel stronger.
Exclusive Access: Enjoy live-streamed workouts in our members-only Facebook Group, with on-demand access anytime you need.
Online workouts that work for you
Try a free workout today!
Before participating please ensure you have medical clearance.
She Grows – Pregnancy Modified Strength
Pregnancy Modifications provided 🤰Perfect for newbies
* On demand only
She Restores – Postpartum Pelvic Floor & Core Restore
Perfect place to start after your 6 week check 👶 Endorsed by Women's Health & Pelvic Floor Physios across NZ
She Starts – Entry Level Workout
New to exercise? This is for you. Pre & Postpartum Modifications, suitable for those just starting out 🤰👶
She Flows – Full Body Stretch
Lengthen out, recover faster, increase flexibility & move into calm. Pre & Postpartum Modififications provided
🤰👶
She Lifts – Weights
Tone & strengthen your whole body. x1 general fitness class & x1 pregnancy strength class p/w 🤰
She Lengthens - Pilates
Low impact strength burning! x1 general fitness class & x1 pre & postpartum class p/w 🤰👶
She Tones – Low Impact
Ideal for women who like to challenge their limits, without the impact on their joints & pelvic floor
Mini Movement Bite - Squats!
Only got 10 minutes but want to get the heart rate up and feel good? We’ve got you! Hit play let’s go. 🤰👶
* On demand only
She Explodes – High Intensity Interval Training
Ideal for women who are not afraid to work hard for max results. Get ready to sweat & get your heart racing!
She Strengthens – Core & Mobility
Reduce injuries & improve overall performance. Active recovery to strengthen the core & increase range of motion
Mini Movement Bite – 10 min stretch
Only got a few minutes but need to stretch out? We’ve got you! Folow along with this strech class and feel fab. 🤰👶
* On demand only
Nutrition Q&A
Join our nutritionist Jess for regular workshops on nutrition & women's health related topics
* On demand only
What workouts are right for you?
To find out what workouts are suitable for you take our quiz by clicking on the button below.
