Get the FREE Pregnancy Exercise Guide here!
FREE - Pregnancy Exercise Guide!
Feeling confused about where to start with exercise during pregnancy?
You're not alone! That's why we've created this easy-to-follow guide—to help you know exactly what to do (and what to avoid) for a safe and healthy journey.
In this guide, you'll discover:
What to avoid during pregnancy
How to protect and strengthen your pelvic floor
Tips to minimize abdominal separation
Key focus areas for a healthy pregnancy
The benefits of staying active while pregnant
Grab the FREE pregnancy guide here!
A little about She Moves…
Ren & Jen, co-founders of She Moves, are mums to six children between them. Together, they're passionate about empowering women to stay active, healthy, and confident during pregnancy. At She Moves, we’re all about supporting you with safe, effective exercise and expert guidance so you can feel strong and capable throughout this incredible phase of life.
Ren and Jen are highly qualified professionals with Bachelor’s degrees in Exercise Science and specialized certifications in pre and postnatal fitness. Recognized for their expertise, they were winners at the 2021 and 2022 New Zealand Exercise Industry Awards.
