She Moves in the media
She Moves have received New Zealand media for their work in the prenatal and postnatal fitness space. She Moves have also won several awards for their online fitness programme for women.
Birth Trauma - She Moves members share their stories
Birth trauma affects 50 New Zealand women each day - mums share their stories and our co-founder Renee Norman encourages women to take the time to put in formal complaints if they feel they were not treated as they should ahve been. “As hard as it is, we’ve all got to speak up. If we don’t, how is this meant to change?”
She Moves on The PJ Podcast
Ren & Jen had the amazing opportunity to chat to Polly from The PJ Podcast to talk all things postpartum recovery and exercise! They chat hacks for new mums, achieving realistic goals and normalising thriving one and surviving the next. They also chat about the biggest myths re ‘bouncing back’ - have a listen today!
Meet the two women who are dedicated to helping mums
She Moves on the Pretty Depressed Podcast with Kim Crossman.
Kim invites Ren and Jen to chat about how they started She Moves six years ago to help women on their fitness journey during pregnancy and postpartum. She chats to the girls about healthy dialogue, challenges and what mums really need! Check it out below!
Early motherhood, metal health and returning to exercise with Dom Bowden
Ren & Jen chat with Dom about their business journey and why they started She Moves, they talk about how exercise and community can change the game for new mums as well as how Dads can support mothers to put their physical and mental wellbeing on the list of priorities!
She Moves takes out Programme Excellence at NZ Exercise Awards 2022
Judges comments: A very well thought out, comprehensive and professional programme. A market leader. The She Moves commitment to partnering, professional development, growth, continual improvement and support of your community is exemplary. Having walked the journey yourselves, you are walking the talk with passion and a wealth of knowledge.
Jen discusses gestational diabetes and post birth testing
As a personal trainer who “lived and breathed” a healthy lifestyle, it was a “huge shock” for Jenna Smith to learn she had gestational diabetes during her third pregnancy. The pre and postnatal trainer had no risk factors. Even her midwife was shocked, now Jenna wants to raise awareness and help break the stigma around gestational diabetes.
Radio Interview with Waikato’s Stu & Camille
Talking postpartum fitness, pelvic floor, the mum life juggle and more!
What I've Learned: Don't go it alone
Longtime friends Renee Norman and Jenna Smith had always wanted to start a fitness business together. But it was only after they had their own children that they realised the gap in the market for an online fitness business, specifically designed for pre- and post-natal women. Five years down the line, Norman shares what she has learned along the way…
Personal trainers combat 'harmful' messaging for new mums to 'get your body back'
A pair of personal trainers are tackling the "get your body back" marketing targeted at new mums, saying such messaging could land women in hospital…
‘Slow and steady': Gradual return to exercise key for new mums wanting to avoid injury
A pair of fitness professionals out to remove the harmful messaging about bodies 'bouncing back' after birth says the key to exercise for new mums is taking it "slow and steady".
How to ease back into exercise after having a baby
It’s been called “snap-back culture” – the pressure for mothers to return to their pre-pregnancy weight and state as quickly as possible. Because if Victoria Beckham and Gwyneth Paltro can do it then so can you, right?
A world class programme going above and beyond to humanise the online experience
She Moves Fitness Collective named Programme Excellence and Community Contribution Winners at the 2021 New Zealand Industry Exercise Awards
6 best at home workouts to keep you fit and focused during lockdown
Sick of walking around the same streets in your neighbourhood to get your exercise in? Why not try a pilates workout at home? Or even cultivate a morning yoga routine? Here are our picks of some of the best ways to get a fantastic workout without leaving the house…
