Unsure about how to start exercising after having your baby?
You’re not alone! That’s why we’ve designed this guide to help you safely rebuild your strength and confidence, knowing exactly what to do—and what to avoid—on your postpartum fitness journey.
Within this guide you’ll learn:
The best time to safely resume exercise after having your baby
Exercises to avoid in the early postpartum days—and why they matter
Key focus areas for rebuilding your fitness and strength
Practical tips for fitting in exercise as a new mum
Free postpartum exercise guide to your inbox!
Meet Ren & Jen, the ladies behind She Moves!
With six children between them, Ren &Jen are extremely passionate about postpartum fitness, ensuring all women have the knowledge and support to return to exercise safely.
Ren and Jen are highly qualified professionals with Bachelor’s degrees in Exercise Science and specialized certifications in pre and postnatal fitness. Recognized for their expertise, they were winners at the 2021 and 2022 New Zealand Exercise Industry Awards.
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