Carving Out Time for Exercise in Your Busy Life!
Let's chat real talk today, shall we?
Feeling like there's just never enough time in the day to squeeze in a workout? We totally get it. We've heard this dilemma at least three times a week for the last 6 years!
In our experience, time is by far the biggest excuse/barrier when it comes to exercise...
"I just can't find the time to exercise" or "Ugh, time's not on my side."
Believe us, we've heard all the excuses, but we've got to be straight with you. Saying you don't have time? Yeah, it's a bit of a stretch.
Everyone's got time, it's just about whether you're ready to hustle for it, have a real reason pushing you, and are ready to put exercise on that priority pedestal.
We all get 24 hours in a day, right? We make time for what clicks on our 'important' radar.
Here at She Moves we believe it’s all about getting the why and the how sorted and keeping these at the front of your mind! Once you’ve got this sorted it really is the first step to stop thinking and start MOVING!
Got a couple of things for you to ponder to help you discover your exercise ‘why’;
Why's exercise a deal for me? Why is it important?
How's sweating it out gonna level up my life?
Once you've got your "why" locked in, let's brainstorm "the how." Maybe it’s…
Setting that alarm half an hour earlier in the mornings 2 times per week?
Crushing a quick one during lunch break?
Taking your meetings to the pavement and walking while solving problems?
Making it your after-work non-negotiable?
During your baby’s first nap? Or first action after school drop off?
Don’t have an hour to move? That’s fine! You DON’T need an hour!
Before you think workouts are an endless time-sucker, pause.
Please know you don't need a full hour! 20-30 minutes is the sweet spot to score an awesome workout, boost your mood, and level up both your body and mind.
Need a bit of extra oomph to get moving?
If you're craving some cheerleaders to root for you, come hang with our community! We're all about home workouts, serving up 11 fresh ones weekly, and guess what? It's just $16 a month.
Stay awesome and get moving!
Ren & Jen & the She Moves team xx
