Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Trimester 3: Staying Active and Healthy During Pregnancy, tips from Ren at 39 weeks!
I’m writing this blog from my swiss ball at 39 weeks pregnant! I’ve had so many people asking if I’m still working out in these last few weeks - the answer to that is yes! I thought it might be a good idea to share some tips to help you keep moving too.
Morning sickness and the realities of keeping active in Trimester One
Ren’s finally shared her exciting news! Another baby is on the way for the She Moves team. Ren is now well into her second trimester but wanted to go back and share the realities of the first trimester and her tips for managing this time and staying active… or trying to!
Returning to exercise after miscarriage / pregnancy loss
I want to tell you that each time I did exercise ‘it made me feel better’ but honestly it didn’t… not at the start anyway. At the start I would just walk on the treadmill and cry. But walking on the treadmill balling my eyes out was a start and eventually it did begin to help, it did start to give me both the physical and emotional benefits.
My breastfeeding journey didn’t go to plan
As my social media feed is filled with beautiful posts this week about the benefits of breastfeeding I can't help but feel a little bit sad…
Motherhood, beautiful and brutal all mixed in one…
Man motherhood is hard. Those of you that have been following us over on Instagram stories…