Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Returning to exercise after miscarriage / pregnancy loss
I want to tell you that each time I did exercise ‘it made me feel better’ but honestly it didn’t… not at the start anyway. At the start I would just walk on the treadmill and cry. But walking on the treadmill balling my eyes out was a start and eventually it did begin to help, it did start to give me both the physical and emotional benefits.