Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Exercise during Perimenopause & Menopause
We hope this blog sheds some light on what perimenopause and menopause is, symptoms you may experience and of course we’ll share the things you need to consider when it comes to exercise and some exercise recommendations.