Meet Alana, Alana has been a longtime member of She Moves and in this blog she bravely shares her story of experiencing postpartum depression after the birth of her first son. Alana shares some fantastic tips for anyone who might be navigating something similar as well as shares how much her She Moves workouts have helped her on this journey.

A stunning She Moves member shares her inspiring story on the blog today. Her journey through postpartum depression / anxiety sees her and her husband managing two babies, born just less than a year apart. This lovely lady is so passionate about helping others and thinks there needs to be more opportunity for mums to seek help if they need it. Her biggest piece of advice? Don’t wait to ask for help. It isn’t “normal” to be miserable and feel like everything sucks.

In this blog we’re introducing you to Izzy Taylor. Izzy lives in Central Otago with her partner Hugo, their two dogs and their beautiful 9 month old daughter Poppy. Izzy has been on a journey with Postpartum Anxiety and was happy to share her story in the hope to help other mums who might be feeling the same.

Meet Christina, mumma of 2 gorgeous girls! Christina told us she had always wanted to be a mum - for as she can remember motherhood was her dream. Today Christina shares her experience of postpartum depression and antenatal anxiety.

Meet the lovely Alex! In this blog Alex bravely shares her experience with Postpartum Depression. Alex was happy to share her story because she wishes it was something she knew more about before falling pregnant.

“You have Gestational Diabetes” are four words that no mother wants to hear during their pregnancy. I had no risk factors. I looked after myself, exercises, I ate well… Surely it was a mistake?

Meet She Moves member Dannyelle Doidge, a real-life She Moves superstar. Back in August 2022, juggling family and fitness felt impossible. But inspired by her husband's progress, she decided to give it a shot. She stumbled upon She Moves – a game-changer that made fitness finally click.

She Moves member Ashleigh Barnes is an amazing example of how then it comes to prolapse recovery it can be a journey of 2 steps forward and then 3 back… her determination to stick with her rehabilitation, never give up and find the right support for her is inspirational.

When Lezaan discovered that she had a prolapse, she was utterly devastated. The news forced her to reevaluate her approach to exercise and make significant changes. Lezaan's determination led her to She Moves, where she found the invaluable support and guidance she desperately needed. Now - she’s back running!

Meet Alyssa Sherring, a remarkable member of the She Moves community, who has shown huge courage by opening up about her journey with pelvic organ prolapse. In a world where this condition is often left unspoken, Alyssa's determination to shed light on her experience is both empowering and inspiring.

Did you know that June is Pelvic Organ Prolapse Awareness month? It's a time to bring attention to this often overlooked topic that affects many women. This month, we are dedicated to shedding light on pelvic organ prolapse, raising awareness, and providing support to help fellow mums feel less isolated. In this blog we have the privilege of sharing a courageous members story.

Meet She Moves member - Hayley and find out why She Moves isn’t just for mums! Hayley has been a member for years, worked with our team 1-1 and attends local She Moves classes in Morrinsivlle. Go Hayley we love ya!

Meet Jess and hear about her She Moves journey! From staying active during her recent pregnancy to gaining new knowledge and returning to exercise rebuilding her Pelvic Floor & Core strength!

First time mumma and She Moves member, Kelly has a beautiful 11 month old little boy.

Kelly took a leap of faith one day opening one of our emails after visiting us at her local baby expo, and she was hooked into our pregnancy-safe She Grows workout while she was pregnant with her wee boy.

She Moves member in the spotlight Melanie Tonkin on creating consistency with exercise and finding movement that you love! Find out how She Moves helped Mel start participating in walking and running events!

Grab a cuppa and get ready to be inspired by She moves member Alana Swain! Busy mumma of 3 shares how she makes time for herself amount the chaos!