“You have Gestational Diabetes” are four words that no mother wants to hear during their pregnancy. I had no risk factors. I looked after myself, exercises, I ate well… Surely it was a mistake?

Founder and She Moves Trainer Jen shares all on her journey back to exercise with a Pelvic Organ Prolapse.

As a fitness lover and a personal trainer this news initially felt like a crushing blow to Jen, but little did she know that it would also become a transformative experience! With the support of her Physio, She Moves Workouts, a bucket load of determination and a can do attitude she has returned to high impact and running after her third baby.

Call me naive, but I thought getting pregnant was going to be as simple as having unprotected sex, and that a positive test would show up! Turns out I was completely wrong…