Moving with Endometriosis: Listening to Your Body, Not Fighting It
Living with endometriosis means dealing with unpredictable pain, fatigue, and discomfort - but movement can be a powerful tool to help manage symptoms. The key? Moving with your body, not against it.
Some days, a gentle walk or stretch can make a world of difference. Other days, rest is the best thing you can do. And that’s okay. There’s no right or wrong way to move with endo - only what feels good for you.
Why Movement Can Help
Boosts circulation, easing pain and reducing inflammation
Helps balance hormones, which can lessen flare-ups
Releases endorphins (your body’s natural painkillers)
Supports core and pelvic floor muscles, reducing discomfort
Helps with energy levels - when done in a way that works for you
Finding the Right Kind of Movement
Endometriosis can be unpredictable, so create a routine that’s flexible too. Some days, gentle movement can help ease symptoms. Other days, even getting out of bed is enough. The goal is to support your body in the way it needs.
Gentle & restorative: Yoga, stretching, breathwork, and walking can help release tension and calm your nervous system. Our She Moves stretch classes are great for that.
Strength & stability: Light bodyweight exercises or resistance bands can build strength without adding stress.
Pelvic floor focus: Guided pelvic floor relaxation, mobility work, and deep core breathing can ease pain.
The key? No guilt. No pressure. Just tuning in to what feels good that day. Some days you’ll move, some days you won’t. Both are valid.
If movement feels overwhelming, start small. A slow stretch, a few deep breaths, or a short walk counts. Our stretch specific mini-movement bites are also a great place to start - try one for free today. And if you’re looking for guidance, we’d love to hear from you - flick us an email today hello@she-moves.co.nz
Understanding Endometriosis
Endometriosis affects 1 in 10 women, yet it often takes years - sometimes a decade or more - to get real answers. If you’ve ever felt like your pain was brushed off or that you were just “being dramatic,” you’re not alone. Endo is more than just painful periods - it’s a condition where tissue similar to the uterine lining grows outside the uterus, leading to inflammation, scarring, and often unbearable pain.
You’re Not Alone in This
Endometriosis can feel isolating, but you’re not alone in this journey. We're incredibly grateful to share the stories of three amazing women from our community - each navigating endo in their own way. If you're looking for real, relatable experiences from those who truly understand, dive into these powerful journeys:
Danielle’s Story – The importance of self-advocacy and finding the right support.
Charlotte’s Story – Learning to work with her body to manage symptoms.
Whatever movement looks like for you, please know that it doesn’t have to be all or nothing. Some days, rest is the best choice. Other days, a little movement can make all the difference. Be kind to yourself - you’re doing the best you can, and that’s more than enough.