Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Returning to running postpartum: 5 things you need to know
For many mums, the desire to return to running after having a baby is strong, but it's crucial to approach it with patience and care. Before you lace up your shoes and hit the pavement, here are five things I wish every mum would consider to ensure a safe and smooth return to running postpartum.