In this blog, we guide mums through a simple, step-by-step process to check for abdominal separation (diastasis recti) at home. We cover what abdominal separation is, how to check for it safely, and what to do next if you suspect you have it. Alongside this guide, we've included helpful links to resources and professional advice to support your journey.

In this blog post, we'll explore what a Hypertonic Pelvic Floor is, what might cause it, its symptoms and why it’s super important for mums to know how to release tension in their Pelvic Floor before giving birth if they plan to have a vaginal birth. This is especially important for first-time mums!!

I definitely remember going through all the emotions of disappointment and feelings of failure in my body. Looking back I think came from societal and internal pressure I had on myself. But I know I did what I needed to do get my baby here safely and for that I am forever proud.