Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
At Home Abdominal Separation Test
In this blog, we guide mums through a simple, step-by-step process to check for abdominal separation (diastasis recti) at home. We cover what abdominal separation is, how to check for it safely, and what to do next if you suspect you have it. Alongside this guide, we've included helpful links to resources and professional advice to support your journey.
Diastasis Recti - Abdominal Separation
The 'mummy tummy' is often because of Diastasis Recti (ab separation) Ab separation is when the connective tissue (linea alba) between your 6 pack muscles stretches becoming wider and often thinner. Ab separation is totally normal and happens in all pregnancies for our baby to grow.