She Moves is an online community where you can access 12 new live workouts every week. Kinda like a gym timetable at an actual gym but without having to leave your home! You can do the workouts live with the trainer or do them on demand anytime that works for you.

To access the workouts you must be a She Moves member. Once you join the membership you’ll get access to a closed members only Facebook group called ‘Make Your Move’ this is where all the workouts are hosted for members to use.

We believe there is no one size fits all and we also know that variety is super important to get results, that’s why we have a huge variety of workouts available for our members.

She Moves have a special focus on pre and postpartum mums helping mums to navigate exercise during pregnancy and postpartum rehabilitation.

All our workouts are taken by qualified exercise professionals - we pride ourselves on brining you the best. When you move with She Moves you only get pros who know exactly what they are doing to keep you safe and get you results!

These are the classes currently available:

• Pregnancy

• Postpartum Pelvic Floor & Core Restore

• Beginner

• Low Impact

• Weights (Pre & postpartum modification)

• High Intensity High Impact - Super hard core!

• Barre

• Pilates (Pre & postpartum modification)

• Power Yoga

• Stretch Yoga (Pre & postpartum modification)

• Core & Mobility

Yes! All the workouts are saved inside the community and you can go back and do them anytime that works for you.

No! One of our biggest goals is to make our online workouts accessible for all women. That’s why almost all of our workouts require zero equipment.

Team replay just means doing the workout at another time that is not live. To access old workouts on demand go to the search section and type in the workout style you are looking for. e.g. ‘She Tones - Low Impact’ all the previous workouts for that category will come up. For the most recent videos click the ‘Featured’ tab.

Starting is always the hardest bit but trust us we have got you and you can 100% do this! All of our workouts are time based which means we set the time and you just do as many reps as you can. It’s not a competition and we always say just make it work for you. If you are moving you are winning! Best class to start with would be She Starts.

We have 5 pregnancy's safe workouts per week that are safe for you! These workouts are safe for anyone experiencing a normal pregnancy and has had medical clearance from their GP / Midwife. Workouts are suitable for all trimesters. Inside the private members Facebook group we also have loads of other important pregnancy and postpartum chats and posts that you’ll find super beneficial. Our pregnancy modified workouts:

• She Starts

• She Flows -Stretch

• She Lifts - Weights

• She Grows

Congratulations on your new babe and well done you for wanting to get back into some movement. We recommend checking out blog for some helpful reading!

When you are ready to move please start with our postpartum workout called ‘She Restores - Pelvic Floor and Core Restore’ workouts as well as ‘She Starts’. When you feel ready and please transition onto the ‘She Tones - Low Impact’ workouts. Take your time and be kind to yourself!

Our ‘She Restores - Pelvic Floor & Core Restore’ workout has been designed for women wanting to heal their abdominal separation so this would be a great place to start. Our ‘She Starts’ and ‘She Flows - Stretch’ workouts will also be great! We also recommend seeing a women's health physio so you have a great understanding of your separation and what you should/shouldn't be doing - everyone is different. If you have a good understanding of your separation and what your body can/can’t handle then our ‘She Tones - Low Impact’ workouts could be a good progression. Please listen to your body and if something doesn't feel right stop.

Yes! Our postpartum workout - ‘She Restores - Pelvic Floor & Core Restore’ is safe for those who have suffered a prolapse. This workout also has specific exercises and focus on the pelvic floor, it is also all low impact. We also recommend seeing a women's pelvic floor physio regularly so you have a great understanding of your prolapse and what you should/shouldn't be doing - everyone is different. If you have a good understanding of what your body can/cant handle then our ‘She Starts’ and ‘She Tones - Low Impact’ workouts could be a good progression. Please listen to your body and if something doesn't feel right stop.

Research suggests that moderate exercise shouldn’t affect milk supply, but, it’s really important to point out that everyone is different and it’s something that every feeding mum needs to be mindful of. Some women may find their supply is affected while others may have no problem at all. Make sure you wait 6 weeks before getting into exercise to allow your milk supply to establish and get medical clearance, it's also very important to listen to your body and more so than ever make your nutrition and hydration a priority.