Kind words from our members

“Ren and Jen keep it real. They understand the realities of a woman’s body pre and post babies, so their workouts are adaptable, compassionate, and still rewarding, interesting, varied and fun. They get that our houses aren’t full of gym gear so they use chopping boards, stools and children’s toys for equipment. They get that family life interferes, so they make it easy with #TeamReplay options. And most importantly for me, they are real. Finding She Moves has reignited my enjoyment of exercise post child birth and I’m hugely grateful for it.” Anouk Kelling

"I suffered a prolapse after the birth of my second child and had really bad damage to my pelvic floor. I had put exercise in the too hard basket until I heard about Ren & Jen and their experiences getting back into exercise. I felt so much better knowing I wasn’t alone and they gave me the confidence to believe that I could move my body in a new and safe way. I started with their pelvic floor and core restore workouts and to my surprise have almost completely brought back my abdominals and my pelvic floor is so much stronger. I am now moving into their Low Impact workouts and feel stronger than ever. I am so grateful for Ren & Jen sharing the realities of exercising postpartum and creating a programme that has been able to help me recover rather than make things worse. If it wasn’t for this programme I would have been too scared to exercise. Thank you Ren & Jen” Anonymus