Kind words from women who move
"Joining She Moves was honestly one of the best wellness decisions I have made. I don’t love doing exercise but the workouts and challenges Ren and Jen do are fun, motivating and easy to fit in each day. I have lost 11 kgs this year doing these workouts and focusing on better eating choices. I love that the workouts are short but challenging and they mix it up week to week to keep it interesting, all in the comfort of my lounge!”
— Kirsty Mortensen
"I have been really surprised how much I’ve enjoyed these workouts! I am not really an exercise person but Ren & Jen are great at motivating and providing clear instructions to ensure correct technique. I love that the workouts are around 20 mins and it’s easy to fit them in live or on #teamreplay!”
— Verity Hackett
“I love everything about this space that Ren and Jen have created: workouts, motivation and honest reality checks are so necessary in a world of fast fixes and photoshopped before and afters. This review is from a real mama, teacher, wife, friend and family member who gets the importance of self care to be the best for all these people who need me to be around for them.”
— Maz Haines
“She Moves is amazing! I joined a couple of months ago and have already nearly regained my pre-pregnancy fitness and strength (and as a pleasant result, also back in those pre-baby skinny jeans!). I have loved the personalised support, accountability and the feeling of being so connected to an amazing community of like minded women across NZ and the world. It’s brilliant being able to fit in quick, impactful workouts which can be done with baby, or in nap times, no excuses not to be moving everyday! Ren and Jen – you ladies are an amazing inspiration thank you so much!
— Alana Swain
"I suffered a prolapse after the birth of my second child and had really bad damage to my pelvic floor. I had put exercise in the too hard basket until I heard about Ren & Jen and their experiences getting back into exercise. I felt so much better knowing I wasn’t alone and they gave me the confidence to believe that I could move my body in a new and safe way. I started with their pelvic floor and core restore workouts and to my surprise have almost completely brought back my abdominals and my pelvic floor is so much stronger. I am now moving into their Low Impact workouts and feel stronger than ever. I am so grateful for Ren & Jen sharing the realities of exercising postpartum and creating a programme that has been able to help me recover rather than make things worse. If it wasn’t for this programme I would have been too scared to exercise. Thank you Ren & Jen”
— Anonymous
“Ren and Jen keep it real. They understand the realities of a woman’s body pre and post babies, so their workouts are adaptable, compassionate, and still rewarding, interesting, varied and fun. They get that our houses aren’t full of gym gear so they use chopping boards, stools and children’s toys for equipment. They get that family life interferes, so they make it easy with #TeamReplay options. And most importantly for me, they are real. Finding She Moves has reignited my enjoyment of exercise post child birth and I’m hugely grateful for it.”
— Anouk Kelling
"These workouts WORK! And they are easy! I’ve slogged out long sessions in the gym for YEARS! I was hesitant about these workouts as they are so short. But paired with their awesome sustainable advice around food I have seen results like never before, more importantly I feel stronger and more energetic! Give these girls a go and see for yourself!”
— Rose Mullan
"Love the motivation these ladies give out every single day. The positive vibes are always appreciated. The best bit about their workouts for me is that I can do them whenever I get the chance in the privacy of my lounge and the kids LOVE joining in.”
— Clare Kelsen
"Just love being a part of this community. These ladies keep it real, are so motivating and also provide that push when you need it. The workouts are only as hard as you want them, so are realistic, timely and work the WHOLE body. She Moves is a lifestyle choice that every woman should be a part of, there are so many aspects to it, everyone will gain!! Thanks ladies for creating this beast, never let go!”
— Julie Carruthers
