Returning to Exercise Postpartum: FREE Resources to Kickstart Your Journey!
We’re dedicated to supporting mums as they return to fitness, providing the knowledge, support, and guidance to do so safely and effectively.
On this page, you’ll find a collection of valuable resources to get you started on your postpartum fitness journey. Whether you’re looking for expert advice, workout tips, or gentle exercises designed with your needs in mind, we’ve got you covered.
Ren & Jen xx
Download - Our free postpartum Guide
Our FREE Returning To Exercise E-book
Download our free guide and discover:
Exercises to Avoid: What to steer clear of in the early days postpartum.
Safe Beginnings: The best exercises to start with and what should be avoided.
Timing Matters: When it’s ideal to begin your postpartum exercise journey.
Normal vs. Not: Understanding what’s normal and what isn’t.
When to Seek Help: Knowing when to consult a Women’s Health Physio.
Empower yourself with the knowledge you need to return to exercise safely and confidently!
Read - Our Blog
Why you shouldn’t return to your pre-baby exercise routine
Without sounding like the fun police this is super important and it's info we wish we knew with our first babes.
Returning to exercise after a C-section
C-section is major abdominal surgery, here is a recovery guideline on how to safely return to exercise broken down into 3 phases. Phase 1 rest & recovery, phase 2 return to exercise and phase 3 bullet proof your body
Listen - Our Podcast
Talking all things Prolapse
50% of women who have a vaginal birth will experience some form of Pelvic Organ Prolapse? So common yet so not talked about! Join Ren in this episode where she answers community questions and discusses all things POP!
What is abdominal separation?
Jen delves deep into the world of Diastasis Recti to answer your hot questions including; What exactly is Diastasis Recti? How do you know if you have it? How can you prevent it during pregnancy?
Join - Our Community
Join the She Moves Community
New Postpartum Workouts Weekly: Fresh workouts tailored to your needs each week.
Hundreds of On-Demand Workouts: Access a vast library of workouts anytime, anywhere.
Safe Return to Exercise Guidance: Expert advice to ensure a safe and effective return to fitness.
Pelvic Floor Exercise Guidance: Specialized guidance to support pelvic floor health.
Pelvic Floor and Core Restore Workouts: Focused exercises to restore strength and function.
Postpartum Yoga/Stretching: Gentle yoga and stretching routines designed for postpartum recovery.
Low-Impact Workouts: Effective exercises that are easy on your body.
Postpartum Pilates: Strength-building Pilates routines tailored for postpartum needs.
Guidance on Diastasis Recti, Pelvic Floor Dysfunction, and Prolapse: Expert insights and support for common postpartum conditions.
Progressive Pathway of Workouts: A structured plan to help you rehab, regain strength, and return to the workouts you love.
Download - Our free postpartum Guide
Our FREE Returning To Exercise E-book
Download our free guide and discover:
Exercises to Avoid: What to steer clear of in the early days postpartum.
Safe Beginnings: The best exercises to start with and what should be avoided.
Timing Matters: When it’s ideal to begin your postpartum exercise journey.
Normal vs. Not: Understanding what’s normal and what isn’t.
When to Seek Help: Knowing when to consult a Women’s Health Physio.
Empower yourself with the knowledge you need to return to exercise safely and confidently!
