Exercising During Pregnancy: Get Your Free Resources!

We know staying active while pregnant has big benefits for both you and your baby—but it can feel overwhelming to know where to start!

Scroll down for free workouts, helpful downloads, expert blogs, and more!

Ren & Jen x

Download - Our Free Pregnancy guide

Download Our Free Guide: Exercise During Pregnancy – The Do’s & Don’ts!

In this guide, you’ll discover:

  • Why exercise is essential during pregnancy

  • Which exercises to avoid to protect your pelvic floor and minimize abdominal separation

  • The best exercises to focus on for a healthy pregnancy

  • Practical tips and tricks to stay active

Get your FREE Guide here!

 
 

Read- Our blog

Safe Pregnancy Exercise - 101

In this blog we’ll cover 6 important things you need to know about exercising during pregnancy including; when to modify your exercise, how hard you can push, staying cool and starting a pelvic floor programme.

Morning sickness & the realities of keeping active in Trimester One

Ren share’s the realities of the first trimester and her tips for managing morning sickness and staying active… or trying to!

Listen - Our Podcast

Ren's Unfiltered 3rd Trimester Realities

3 Ren spills the beans on what her third trimester has really been like – no filter here! She dives into how it's been such a rollercoaster and doesn't hold back about the mental and emotional challenges she's faced during this journey.

Our tips for a Fit & Fabulous Pregnancy!

Whether you're a first-timer or a pro mama, we have your back and belly! At the time of recording Ren's 32 weeks, she's sick and feeling it! Jen's a seasoned mum who's rocked 3 pregnancies like a boss!

Join - Our Community for just $16 p/m

With your membership, you’ll get access to:

  • New pregnancy workouts every week + hundreds on demand

  • Safe exercise guidance for pregnancy

  • Pelvic floor exercise support

  • Pregnancy Yoga and Pilates

  • Low-impact strength workouts

  • Weight training options

  • Premium on-demand nutrition content

  • Expert pre & postpartum trainers

  • A supportive community of over 3,500 New Zealand mums