Exercising During Pregnancy: Get Your Free Resources! We know staying active while pregnant has big benefits for both you and your baby—but it can feel overwhelming to know where to start!Scroll down for free workouts, helpful downloads, expert blogs, and more!Ren & Jen x Download - Our Free Pregnancy guide Download Our Free Guide: Exercise During Pregnancy – The Do’s & Don’ts! In this guide, you’ll discover:Why exercise is essential during pregnancyWhich exercises to avoid to protect your pelvic floor and minimize abdominal separationThe best exercises to focus on for a healthy pregnancyPractical tips and tricks to stay active Get your FREE Guide here! First Name * Email * Submit Read- Our blog Safe Pregnancy Exercise - 101 In this blog we’ll cover 6 important things you need to know about exercising during pregnancy including; when to modify your exercise, how hard you can push, staying cool and starting a pelvic floor programme. Read the blog here Morning sickness & the realities of keeping active in Trimester One Ren share’s the realities of the first trimester and her tips for managing morning sickness and staying active… or trying to! Read the blog here Listen - Our Podcast Ren's Unfiltered 3rd Trimester Realities 3 Ren spills the beans on what her third trimester has really been like – no filter here! She dives into how it's been such a rollercoaster and doesn't hold back about the mental and emotional challenges she's faced during this journey. Listen now Our tips for a Fit & Fabulous Pregnancy! Whether you're a first-timer or a pro mama, we have your back and belly! At the time of recording Ren's 32 weeks, she's sick and feeling it! Jen's a seasoned mum who's rocked 3 pregnancies like a boss! Listen now Join - Our Community for just $16 p/m With your membership, you’ll get access to: New pregnancy workouts every week + hundreds on demandSafe exercise guidance for pregnancyPelvic floor exercise supportPregnancy Yoga and PilatesLow-impact strength workoutsWeight training optionsPremium on-demand nutrition contentExpert pre & postpartum trainersA supportive community of over 3,500 New Zealand mums Join the membership