Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Managing Pelvic Girdle Pain
Pelvic girdle pain (PGP) is the term given to pain around the pelvis like pubic symphysis dysfunction, SIJ dysfunction or sciatica 45% of pregnant women will have some form of PGP during pregnancy and 24% postpartum. It’s no fun!