Sharing our journey, tips, tricks & the latest on all things women’s fitness

We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.

Pelvic Pain Renee Norman Pelvic Pain Renee Norman

Managing Pelvic Girdle Pain

Pelvic girdle pain (PGP) is the term given to pain around the pelvis like pubic symphysis dysfunction, SIJ dysfunction or sciatica 45% of pregnant women will have some form of PGP during pregnancy and 24% postpartum. It’s no fun!

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