She Moves is an online community where you can access workouts 24/7. Do them anytime that works for you. We specialise in pre and postnatal fitness.

To access the workouts you must be a She Moves member. Under this promo Membership is $0 for the first month and then just $16 per month after that. You can cancel at anytime if it’s not working out for you. Once you join the membership you’ll get access to a closed members only Facebook group called ‘Make Your Move’ this is where all the workouts are hosted for members to use.

We believe there is no one size fits all and we also know that variety is super important to get results, that’s why we have a huge variety of workouts available for our members.

She Moves have a special focus on pre and postpartum mums helping mums to navigate exercise during pregnancy and postpartum rehabilitation.

All our workouts are taken by qualified exercise professionals - we pride ourselves on brining you the best. When you move with She Moves you only get pros who know exactly what they are doing to keep you safe and get you results! We are super proud to now offer a peri-menopause plan, along side our pregnancy, postpartum and general fitness plans for our New Year bundle now too.

These are the classes currently available:

• Beginner (Pre & postpartum safe)

• Pregnancy

• Postpartum

• High Intensity Interval Training

• Power Yoga

• Low Impact

• Barre

• Core & Mobility

• Stretch (Pre & postpartum safe)

• Weights (Prenatal safe)

• Pilates (Pre & postpartum safe)

Yes! On-demand workouts are a game-changer for busy people! We offer the flexibility to fit in movement whenever it works for you - whether it’s during nap time, between meetings, or after the kids are in bed. No need to schedule around gym hours or commute; simply press play to boost your energy, improve your mood, and help you feel strong and confident, all from the comfort of home.

No! One of our biggest goals is to make our online workouts accessible for all women. That’s why almost all of our workouts require zero equipment.

Starting is always the hardest bit but trust us we have got you and you can 100% do this! All of our workouts are time based which means we set the time and you just do as many reps as you can. It’s not a competition and we always say just make it work for you. If you are moving you are winning! Best class to start with would be our Beginner Workout.

We have four pregnancy's safe workouts that are safe for you! These workouts are safe for anyone experiencing a normal pregnancy and has had medical clearance from their GP / Midwife. Workouts are suitable for all trimesters. Inside the private members Facebook group we also have loads of other important pregnancy and postpartum chats and posts that you’ll find super beneficial. Our pregnancy modified workouts:

• Weights

• Stretch

• Pilates

• Beginner Workout

Congratulations on your new babe and well done you for wanting to get back into some movement. We recommend checking out blog for some helpful reading!

When you are ready to move please start with our postpartum workout called Postpartum Pelvic Floor & Core Restore workouts as well as our Beginner Workout. When you feel ready and please transition onto the Low Impact workouts. Take your time and be kind to yourself!

Our Postpartum Pelvic Floor & Core Restore workout has been designed for women wanting to heal their abdominal separation so this would be a great place to start. Our Beginner Workout and Stretch class will also be great! We also recommend seeing a women's health physio so you have a great understanding of your separation and what you should/shouldn't be doing - everyone is different. If you have a good understanding of your separation and what your body can/can’t handle then our Low Impact workouts could be a good progression. Please listen to your body and if something doesn't feel right stop.

Yes! Our Postpartum Pelvic Floor & Core Restore class is safe for those who have suffered a prolapse. This workout also has specific exercises and focus on the pelvic floor, it is also all low impact. We also recommend seeing a women's pelvic floor physio regularly so you have a great understanding of your prolapse and what you should/shouldn't be doing - everyone is different. If you have a good understanding of what your body can/cant handle then our Beginner and Low Impact Workouts could be a good progression. Please listen to your body and if something doesn't feel right stop.

Research suggests that moderate exercise shouldn’t affect milk supply, but, it’s really important to point out that everyone is different and it’s something that every feeding mum needs to be mindful of. Some women may find their supply is affected while others may have no problem at all. Make sure you wait six weeks before getting into exercise to allow your milk supply to establish and get medical clearance, it's also very important to listen to your body and more so than ever make your nutrition and hydration a priority.