Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Kickstart your postpartum rehab - weeks 0-6
In those early weeks (0-6) it goes without saying rest is the best and most important thing to be doing when you can but there are a few other things you can place focus on to kickstart your postpartum recovery!
Why you shouldn’t return to your normal exercise programme 6 weeks post birth
Without sounding like the fun police this is super important and it's info we wish we knew with our first babes. As exciting as it might be to get back into the gym or back out running there are important things to consider.
Mum posture, back pain and more..
As our babe grows our posture and the alignment of our musculoskeletal system (bones, muscles, tendons and ligaments) changes to create room for baby. By trimester 2 we are generally standing, sitting and sleeping in different positions and we tend to adopt a curve in our back.
Seeing a pelvic floor physio (and a message to the ‘fitness professionals’)
This is me outside the physio, I've spent a lot of time here since having Brodie…
Motherhood, beautiful and brutal all mixed in one…
Man motherhood is hard. Those of you that have been following us over on Instagram stories…
Returning to exercise postpartum
Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start…
Breastfeeding and exercise: What you need to know
We’re often asked about breastfeeding and exercise so thought let’s put all our pointers in one place for those of you…