Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
Seeing a pelvic floor physio (and a message to the ‘fitness professionals’)
This is me outside the physio, I've spent a lot of time here since having Brodie…
Motherhood, beautiful and brutal all mixed in one…
Man motherhood is hard. Those of you that have been following us over on Instagram stories…
Returning to exercise postpartum
Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start…
Breastfeeding and exercise: What you need to know
We’re often asked about breastfeeding and exercise so thought let’s put all our pointers in one place for those of you…