Ever wanted to try Pilates but something has stopped you? Maybe you felt like you wouldn’t get a “real” workout in? Our Head trainer and Pilates Queen Julia has put together 4 reasons why you should try Pilates in 2023!

I want to tell you that each time I did exercise ‘it made me feel better’ but honestly it didn’t… not at the start anyway. At the start I would just walk on the treadmill and cry. But walking on the treadmill balling my eyes out was a start and eventually it did begin to help, it did start to give me both the physical and emotional benefits.

A slow gradual return to exercise after covid is key. Covid infection has been associated with heart inflammation including myocarditis. In this blog you’ll find guidelines and She Moves class recommendations as you phase back into exercise!

In those early weeks (0-6) it goes without saying rest is the best and most important thing to be doing when you can but there are a few other things you can place focus on to kickstart your postpartum recovery!

If you have just had a baby, if you have spent the last 3 years doing little to no exercise, if you have pelvic floor dysfunction, if you are really stressed, have back pain or knee pain then HIIT is in most circumstances….The worst form of exercise for you.

Without sounding like the fun police this is super important and it's info we wish we knew with our first babes. As exciting as it might be to get back into the gym or back out running there are important things to consider.

Did you know that your workouts can feel better or worse depending on where you are at in your cycle? This is because as women our hormones are constantly fluctuating. Here’s a look at the different phases of your cycle and what to think about when it comes to your choice of exercise.

Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start…

We’re often asked about breastfeeding and exercise so thought let’s put all our pointers in one place for those of you…