Prolapse is very common with up to 50% of women who have had a vaginal delivery having some form of prolapse. In this blog you’ll learn what a prolapse is, symptoms, risk factors, treatment, exercise tips and more

We’ve had so many women reach out to us asking about illness and exercise. Should you push through your regular exercise routine or give your body the rest it's asking for? In this blog, we'll explore the delicate balance of exercising when sick. We'll also touch on the exhaustion that can come with being a mum!

The pelvic floor is an incredible group of muscles that unfortunately doesn't get the lime light it deserves! Pelvic health is a topic that doesn't get talked about anywhere near as much as it should with 1 in 3 women experience pelvic floor problems after having a baby.

Meet She Moves member Dannyelle Doidge, a real-life She Moves superstar. Back in August 2022, juggling family and fitness felt impossible. But inspired by her husband's progress, she decided to give it a shot. She stumbled upon She Moves – a game-changer that made fitness finally click.

"I just can't find the time to exercise" or "Ugh, time's not on my side." Believe us, we've heard all the excuses, but we've got to be straight with you. Saying you don't have time? Yeah, it's a bit of a stretch. Everyone's got time, it's just about whether you're ready to hustle for it, have a real reason pushing you, and are ready to put exercise on that priority pedestal.

Tracey’s journey is a shining example of what can be achieved with She Moves workouts and consistent action. After undergoing a c-section, Tracey found herself starting from scratch with her fitness. Through sweat, commitment, and the right guidance from She Moves, she carved her path back to an active lifestyle.

Starting can be tough, especially if you're new to workout plans or have let physical activity slide for a while. But you're not alone in this, and guess what? It's never too late to take that first step! In this blog find 4 powerful tips we believe make a huge difference when starting out on an exercise journey!

Tips to keep your exercise mojo throughout winter! Here at She Moves we are about making movement a priority 365 days of the year! Why? Because staying active and exercising consistently throughout the year is key to feeling good, building long term habits. Keeping active in winter can be harder than usual so checkout this blog for out tips to keep moving!

Ren & Jen share the three most common postpartum rehabilitation myths and common mistakes they say new mums making when it comes to their return to exercise.

Stretching is often the neglected part of many peoples exercise programme…

The 'mummy tummy' is often because of Diastasis Recti (ab separation) Ab separation is when the connective tissue (linea alba) between your 6 pack muscles stretches becoming wider and often thinner. Ab separation is totally normal and happens in all pregnancies for our baby to grow.

She Moves member Ashleigh Barnes is an amazing example of how then it comes to prolapse recovery it can be a journey of 2 steps forward and then 3 back… her determination to stick with her rehabilitation, never give up and find the right support for her is inspirational.

Founder and She Moves Trainer Jen shares all on her journey back to exercise with a Pelvic Organ Prolapse.

As a fitness lover and a personal trainer this news initially felt like a crushing blow to Jen, but little did she know that it would also become a transformative experience! With the support of her Physio, She Moves Workouts, a bucket load of determination and a can do attitude she has returned to high impact and running after her third baby.

When Lezaan discovered that she had a prolapse, she was utterly devastated. The news forced her to reevaluate her approach to exercise and make significant changes. Lezaan's determination led her to She Moves, where she found the invaluable support and guidance she desperately needed. Now - she’s back running!

Meet Alyssa Sherring, a remarkable member of the She Moves community, who has shown huge courage by opening up about her journey with pelvic organ prolapse. In a world where this condition is often left unspoken, Alyssa's determination to shed light on her experience is both empowering and inspiring.

Did you know that June is Pelvic Organ Prolapse Awareness month? It's a time to bring attention to this often overlooked topic that affects many women. This month, we are dedicated to shedding light on pelvic organ prolapse, raising awareness, and providing support to help fellow mums feel less isolated. In this blog we have the privilege of sharing a courageous members story.

Ren’s finally shared her exciting news! Another baby is on the way for the She Moves team. Ren is now well into her second trimester but wanted to go back and share the realities of the first trimester and her tips for managing this time and staying active… or trying to!

Consistency is key when it comes to achieving your fitness goals. Whether you're trying to lose weight, build muscle, or just improve your overall health, sticking to a regular exercise routine is absolutely essential.

Meet She Moves member - Hayley and find out why She Moves isn’t just for mums! Hayley has been a member for years, worked with our team 1-1 and attends local She Moves classes in Morrinsivlle. Go Hayley we love ya!

I definitely remember going through all the emotions of disappointment and feelings of failure in my body. Looking back I think came from societal and internal pressure I had on myself. But I know I did what I needed to do get my baby here safely and for that I am forever proud.