Meet Jess and hear about her She Moves journey! From staying active during her recent pregnancy to gaining new knowledge and returning to exercise rebuilding her Pelvic Floor & Core strength!

No equipment, no worries! Don’t let the excuse of not having equipment hold you back. In fact, you probably have all the equipment necessary at home right now. Before you go out and spend money on new equipment, take a look at our list of household items that you can substitute for the real thing.

Being a new mum to my first child (Jack) has been a wonderful yet challenging experience, filled with surprises and unexpected lessons. While there is no shortage of advice and information available, there are some things that can only be learned through personal experience. Here are three things that I, as a new mum, have learned that no one could have taught me.

First time mumma and She Moves member, Kelly has a beautiful 11 month old little boy.

Kelly took a leap of faith one day opening one of our emails after visiting us at her local baby expo, and she was hooked into our pregnancy-safe She Grows workout while she was pregnant with her wee boy.

Ever wanted to try Pilates but something has stopped you? Maybe you felt like you wouldn’t get a “real” workout in? Our Head trainer and Pilates Queen Julia has put together 4 reasons why you should try Pilates in 2023!

She Moves member in the spotlight Melanie Tonkin on creating consistency with exercise and finding movement that you love! Find out how She Moves helped Mel start participating in walking and running events!

I want to tell you that each time I did exercise ‘it made me feel better’ but honestly it didn’t… not at the start anyway. At the start I would just walk on the treadmill and cry. But walking on the treadmill balling my eyes out was a start and eventually it did begin to help, it did start to give me both the physical and emotional benefits.

Each year we like to gift the girls teachers a little something to say thank you. This year Addison decided she wanted to make something so we landed on this rocky road creation. A fun activity to do with the kids to gift to someone they love!

Grab a cuppa and get ready to be inspired by She moves member Alana Swain! Busy mumma of 3 shares how she makes time for herself amount the chaos!

We sat down with She Moves head trainer Julia to chat all things pregnancy and staying active while doing the amazing job of growing a human!

Pelvic girdle pain (PGP) is the term given to pain around the pelvis like pubic symphysis dysfunction, SIJ dysfunction or sciatica 45% of pregnant women will have some form of PGP during pregnancy and 24% postpartum. It’s no fun!

A slow gradual return to exercise after covid is key. Covid infection has been associated with heart inflammation including myocarditis. In this blog you’ll find guidelines and She Moves class recommendations as you phase back into exercise!

We advise all women to get checked over by a Women’s Health Physio before starting postpartum exercise to assess the health of your pelvic floor muscles, ensure you are doing your pelvic floor exercises correctly and get assessed for Diastasis Recti.

In those early weeks (0-6) it goes without saying rest is the best and most important thing to be doing when you can but there are a few other things you can place focus on to kickstart your postpartum recovery!

Here are our top tips to help you sneak in a little more nutrients and movement, whilst enjoying everything that the summer season is all about!

If you have just had a baby, if you have spent the last 3 years doing little to no exercise, if you have pelvic floor dysfunction, if you are really stressed, have back pain or knee pain then HIIT is in most circumstances….The worst form of exercise for you.

Without sounding like the fun police this is super important and it's info we wish we knew with our first babes. As exciting as it might be to get back into the gym or back out running there are important things to consider.

As our babe grows our posture and the alignment of our musculoskeletal system (bones, muscles, tendons and ligaments) changes to create room for baby. By trimester 2 we are generally standing, sitting and sleeping in different positions and we tend to adopt a curve in our back.

Did you know that your workouts can feel better or worse depending on where you are at in your cycle? This is because as women our hormones are constantly fluctuating. Here’s a look at the different phases of your cycle and what to think about when it comes to your choice of exercise.

As my social media feed is filled with beautiful posts this week about the benefits of breastfeeding I can't help but feel a little bit sad…